5 Easy Ways to Stay Cool and Safe in the Hot Summer Heat
The hot weather is finally here! This week alone is supposed to be upwards of 90 degrees at some points. Naturally, you’ll want to spend time with family and friends enjoying the beautiful Middle Tennessee outdoors and upcoming events. However, if you’re not careful, you could end up overheated and plagued with awful sunburn. Use these tips to stay cool in the summer heat.
Hydrate!
This may seem like common sense, but you’d be surprised how many people completely forget to drink water and other healthy liquids on hot days. When spending a day at the beach or going hiking, always bring enough water for the day. Remember, soda and other sugary drinks are not a good substitution for water on
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